A bag of snacks is a savory dream snack for someone who wants to try a little bit of everything. While it's generally lower in fat than some of the other options, one serving contains 270 milligrams of sodium. The Munchies Flamin' Hot hot snack mix should be avoided on the ketogenic diet because it is high in net carbohydrates (57.14 g of net carbs per 100 g serving). The Munchies Flamin' hot snack mix contains high-glycemic sweeteners such as sugar, high-fructose corn syrup and fructose.
The Munchies Flamin' Hot snack mix is not suitable for the ketogenic diet because it is a processed, high-carb food containing unhealthy ingredients such as sugar, canola oil and fortified flour.
